Manage Stress Before It Manages You
We know that the ability to manage stress has beneficial consequences in our professional and personal lives. The Birkman Method provides you with strategies on how to manage your stress, along with stress management techniques and how you can stay motivated to prevent stress or tackle it when it comes. Our assessment can address what most assessments miss. Birkman uncovers the unique, hidden social expectations that define what we expect from our work environment to help leaders thrive.
Since few of us take the time to acknowledge or articulate our own needs, we may especially react to unmet needs in interpersonal relationships, schedules and details, and decision-making. Our Stress Management Report offers personalized information to help you manage your own expectations and to avoid areas of potential stress more easily.
Stress Management Report
Our Stress Management Report provides insight into how you are likely to respond at your best and how you will react under stress in the workplace. Highlights of this report include:
- Structured by your reaction to stress
- Combat stress in real workplace situations with tailored suggestions based on your personality
- Use in high-stress work environments or before the start of a large project to prepare for potential stressors
- Organized by application: interpersonal relationships, schedules and details, and decision-making
Download Your Free Stress Management Report Sample
The Benefits of Birkman for Stress Management Include:
Identify Your Stressors
- Recognize the internal reaction you experience when stressed
- Gain self-awareness of your preferences and personality style
- Understand your symptoms of Stress that you may express, feel, or exhibit
Provides Strategies for Stress Management
- Provide tailored techniques for managing your stress
- Breaks down tangible tips for when you feel stressed
- Discover how to curb your unproductive behavior
Helps Build Stress Resilience
- Self-manage your individual Needs to avoid areas of potential stress
- A reusable tool to reference every time stress occurs
- Improve team dynamics as you understand your own stressors
